The classic egg diet lasts 7 days. The essence of technology lies in the fact that the main product of the diet is a hen's egg. It contains vitamin H, which is responsible for controlling fat metabolism and stimulating fat burning. The body cannot produce glucose on an egg diet, but takes it up from the fat reserves. In addition to eggs, vegetables, fruit and meat are also part of the menu. Therefore, during the diet, the body does not have a shortage of micro and macro elements.
The essence of the diet
The diet aims to reduce the amount of food consumed. With such a nutritional system, only a few chicken eggs and vegetables are allowed to be consumed in small amounts per day. You can have dinner and breakfast with fruit.
The duration of the diet should not exceed 1 week. A slimming person should drink more than 2 liters of water a day. It is also allowed to use green and herbal tea, coffee, compotes and decoctions.
The consumption of salt and spices is not limited. When you're tired of eating eggs, you can replace them with lean meat, fish, and cottage cheese.
The main ban on the diet is the consumption of sugar and flour products.
The diet is a strict technique, but its diet is balanced, which contributes to the rapid elimination of excess pounds. Proteins and carbohydrates are taken in separately in the diet.
Diet rules
In order to lose weight quickly without harming the body, you need to adhere to the basic rules:
- The diet consists of 3 meals.
- Snacks are prohibited. To satisfy hunger pangs, you need to increase your fiber intake.
- The dishes are eaten in the order shown on the menu. Leftovers from breakfast should not be eaten with dinner and vice versa.
- Hard-boiled eggs are recommended. To diversify the diet, you can sometimes cook it differently - soft-boiled, "in a bag".
- Sugar and flour products are taboo.
- It is forbidden to use vegetable and animal fats, to season salads made from fresh vegetables and fruits with butter and creamy syrups.
- The portion size should be as usual. The main part is vegetables and herbs.
- It is allowed to eat both raw and steamed, boiled vegetables.
- Protein can be replaced with chicken, beef, seafood, lean fish - up to 250 g per day.
- Be sure to eat a citrus fruit before you eat. This helps to reduce the volume of the stomach and accelerate the work of the muscles of the gastrointestinal tract.
During the diet, a lot of time must be devoted to fresh air walking and exercising.
grocery list
During the diet, the following products are allowed to be consumed:
- Fruits and berries (apricots, apples, pineapples, oranges, tangerines, grapefruits, kiwi, pears, pomelo, peaches, watermelons, melons);
- Vegetables and vegetables (tomatoes, zucchini, carrots, broccoli, pumpkin, onions, cucumbers, radishes, beans, green peas, lettuce);
- Meat and poultry (rabbit, chicken, beef, turkey);
- low fat dairy products;
- Bran and bread;
- Water, herbal teas and decoctions.
Partly allowed:
- Fish and seafood (mussels, prawns, oysters, squids);
- Diet toasts and crackers;
- Lemon juice;
- Ginger;
- a drink made from chicory and coffee without sugar.
Forbidden:
- Meat and poultry (lamb, pork, goose);
- High fat dairy products;
- Sauces (mayonnaise, ketchup, soy sauce);
- fatty broths;
- Pasta and various cereals;
- Potato;
- Fruits and berries (persimmons, bananas, cherries, mangoes, grapes, dates, figs, avocados);
- Fruit and vegetable juices;
- Bakery;
- Sugar and sweets (candies, chocolate, honey);
- Alcohol.
Slimming mechanism
A chicken egg is a high-calorie food that contains:
- 100 g - 160 kcal;
- 100 g of egg yolks - 352 kcal;
- 100 g protein - 44 kcal.
How does weight loss occur:
- The rest of the products that are allowed to be consumed with eggs are low in calories as a minimal amount of fats and carbohydrates should be included.
- The digestion of proteins takes long enough so that the feeling of hunger does not appear for a long time.
- The normal functioning of the body is facilitated by vitamins and beneficial micro and macro elements contained in eggs.
- The diet stimulates the liver to produce ketones, which suppress hunger.
- Unsaturated acids effectively fight fat deposits.
- Proteins take a lot of energy to digest food, so many calories are wasted.
advantages and disadvantages
The advantages and disadvantages of the diet are shown in the table:
| advantages | disadvantage |
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Contraindications, side effects
Contraindications to the egg diet are:
- Impaired kidney function;
- Hypersensitivity to egg products;
- increased cholesterol levels;
- chronic liver disease;
- Problems with the heart and blood vessels;
- Pregnancy and breast feeding period.
Before starting an egg diet, you should consult your doctor because of the lack of carbohydrates and excessive protein intakeSide effects. They appear as:
- allergic reaction;
- high cholesterol;
- Exacerbation of kidney and liver diseases;
- Malfunction of the heart and blood vessels.
In order for the negative consequences to be minimal, it is necessary to drink plenty of fluids per day. It is recommended to drink alkaline mineral water, which is aimed at neutralizing the effects of acids in fruits. Sometimes quail eggs can be eaten instead of chicken eggs. It is advisable to use vitamins and supplements - on the recommendation of a doctor.
7 day menu
Detailed diet menu for seven days:
| Days | eat | Plate |
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| Monday | breakfast |
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| Dinner |
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| Dinner |
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| Tuesday | breakfast |
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| Dinner |
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| Dinner |
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| Wednesday | breakfast |
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| Dinner |
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| Dinner |
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| Thursday | breakfast |
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| Dinner |
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| Dinner | 100 g of low-fat cottage cheese | |
| Friday | breakfast |
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| Dinner |
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| Dinner |
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| Saturday | breakfast |
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| Dinner |
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| Dinner |
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| Sunday | breakfast |
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| Dinner | 170 g coleslaw | |
| Dinner | 300 ml of milk |
Getting out of the diet
You need to gradually get off the egg diet. In the first days of publication, it is recommended to consume dietary products:
- Citrus fruits;
- Vegetables;
- Greens;
- Eggs;
- Cottage cheese.
Then it is necessary to include the usual foods in the daily diet:
- Grain;
- Meat;
- vegetable and animal fats;
- high-calorie fruits.
Kinds of Techniques
There are 4 types of egg diet:
- Egg and grapefruit;
- Egg and orange;
- Osama Hamdiy;
- Maggie.
| opportunity | Auxiliary product | Weight loss period (days) | Result (kg) |
|---|---|---|---|
| Classic | Eggs (up to 3 per day) | 7th | -5 |
| Egg and grapefruit | Grapefruit (up to 1 kg per day) | 7th | -5 |
| Egg orange | Orange (up to 1 kg daily) | 4th | -2 |
| Diet by Osama Hamdiy | Vegetables, cottage cheese, fruit, water | thirty | -thirty |
| Maggi | Citrus fruit | thirty | -7 |
Egg and grapefruit
The diet food consists of chicken eggs and grapefruit. Grapefruit contains antioxidants that help lower blood cholesterol, and the vitamin C in the fruit is said to boost the immune system.
Chicken eggs are rich in valuable polyunsaturated, monounsaturated and saturated fatty acids, vitamins A, B6, B12, E, D, thiamine, biotin, riboflavin and pantothenic acid. All of these macro and micro elements contribute to weight loss, strengthen immunity, cleanse the body of toxins and toxins. In addition, eggs are digested slowly in the stomach, which means that you will not feel hungry for a long time.
Eggs and grapefruit interact perfectly with each other and accelerate metabolic processes. The coenzyme R contained in the egg yolk helps restore muscle tone and has a positive effect on nails, hair and skin.
Egg orange
The menu consists of foods like chicken eggs and oranges. The essence of the 4 day diet is to limit your intake of carbohydrates and fats. Most of the egg-and-orange diet consists of fiber and protein.
One egg contains 14% of the daily protein requirement. This protein is almost completely absorbed by the body.
The composition of oranges contains a lot of vitamins (especially C) and micro and macro elements that are necessary for the body. They are low in calories and, like chicken eggs, are easily absorbed by the body and can lower bad cholesterol levels.
Diet by Osama Hamdiy
The diet with such a diet consists of a large amount of protein, while very few carbohydrates are on the menu. The essence of this technique is that under the influence of proteins and chemical reactions in the human body, subcutaneous fat is broken down and converted into energy. The volume of muscle mass also increases.
It is necessary to adhere to the diet for 4 weeks.
Maggi
Maggi is a protein diet. The menu of this technique is quite diverse and consists mainly of protein-rich foods. This also includes cooked vegetables, cheese and curd products, citrus fruits. All of these foods are high in fiber and flavonoids, which burn fat, remove toxins and toxins.
Recipes
On an egg diet, common and popular recipes for cooking are:
- Omelette in the oven;
- Fried eggs in pepper;
- chicken breast baked with vegetables;
- classic protein omelette;
- Protein omelette with vegetables and cheese.
Omelette in the oven
Ingredients:
- eggs - 9 pcs . ;
- Milk - 3, 5 tbsp.
Preparation:
- Beat eggs and milk in a container until smooth.
- Pour the resulting mass into a round form and bake in the oven at 180 degrees for 10 minutes.
Serve the dish for breakfast. Use greens for decoration.
Fried eggs in pepper
Ingredients:
- chicken eggs - 3 pcs . ;
- sweet paprika - 1 pc. ;
- Green to taste.
Preparation:
- Wash the peppers, remove the seeds and partitions, cut into 1. 5 cm thick rings.
- Heat a frying pan with a non-stick coating on the stove, put 3 rings of pepper in it.
- Drive 1 egg into each ring.
- Cover the pan with a lid and fry over low heat for 5 minutes.
- Garnish with herbs before serving.
Baked chicken breast with vegetables
Ingredients:
- chicken breast - 2 pieces;
- Broccoli - 400 g;
- zucchini - 1 pc . ;
- Paprika - 2 pieces;
- fresh herbs.
Cooking steps:
- Wash the vegetables and cut into rings. Divide the broccoli into inflorescences.
- Scald the cabbage with boiling water to make it soft and not lose its color.
- Put the broccoli in a colander and wait for the excess water to drain off.
- Wash the chicken breast under running water.
- Put all the ingredients in the bowl in a cast iron or ceramic dish. Finally, lay out the meat so that it completely overlaps the vegetables. Chicken takes longer to cook than vegetables. If the breasts do not completely overlap the vegetables, they must be cut off.
- Cover the top with baking foil. This gives the meat a juiciness and a dry, roasted crust.
- Bake vegetables for 30 minutes at 180 degrees. If the oven is equipped with additional functions, you can set the operating mode "Grill" or "Top heat". When the fillet is cooked it will be soft and juicy.
- Use finely chopped greens to decorate.
Protein omelette
Ingredients:
- milk - 30 ml;
- butter - 20 g;
- Proteins - 5 pcs . ;
- Salt, spices;
- Greens.
Cooking method:
- Beat the egg whites until a stable foam forms. Then pour milk evenly in several servings, add salt and spices.
- Finely chop the dill and mix with the omelette batter. Mix well.
- Melt butter in a pan and pour in the protein mixture.
- Fry the omelette for six minutes, three on each side. It is better to cover the pan with a lid so that the squirrels become fluffier. The omelette is ready when it is browned.
- You can serve the dish with sour cream or cream sauce.
Protein omelette with vegetables and cheese
Ingredients:
- Chicken eggs - 4 pcs . ;
- butter - 1 tsp;
- milk - 30 ml;
- Flour - 1 tbsp. I . ;
- Cherry tomatoes - 5 pcs.
- sweet pepper - 1 pc. ;
- Lettuce leaves;
- Greens;
- Salt and ground pepper;
- hard cheese - 50 g.
Preparation:
- Beat the white with a blender or fork. When the resulting mass increases in volume and becomes thick, add a small amount of milk, flour, salt and spices.
- Put the protein dough on a baking sheet, having previously covered it with parchment paper, and bake in the oven for 15 minutes at a temperature of 180 degrees.
- Wash the vegetables and core the peppers. Halve the cherry tomatoes and cut the peppers into strips.
- Finely chop the herbs.
- When the omelette is baked, take it out and add the vegetables. Make an omelette sandwich.
- Sprinkle the grated cheese over the surface of the omelette and place in the oven for 5 minutes until the cheese has melted.
- Cut the prepared omelette into several pieces and serve with garnished herbs and lettuce.